1 year ago

How Kaatsu Belts and Slow Weight Training Can Help Grow Your Muscles

According to studies, even slow weight training can produce the same benefits in health and fitness as high-intensity and heavy weight training. Particularly when kaatsu belts are used, slow weight training can give astonishing results.

2 years ago

Can Occlusion Training Help Football Players and Athletes Gain Muscles?

In the tests, occlusion or restriction of the blood flow to the muscles was performed with the use of elastic bands on the closest portion of both the upper and lower extremities during the blood flow restriction training.